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In this article, I will be going over how to properly perform the b stance hip thrust and why the exercise should be added to your routine. The b stance hip thrust is the same movement as the hip thrust only with one small。

Set up like for a normal hip thrust, that how to do b stance hip thrustis, a barbell across your hips with a pad, bench at lower。

Start by getting into the regular position for a hip thrust with your upper back resting on a bench, knees bent and glutes resting on the floor. Plant one foot on the floor and use the other foot as a support (either extending in。

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